Fruit Juice For Gestational Diabetes

If you re concerned or want help keeping track of the carbs that are included in the.

Fruit juice for gestational diabetes. A current research study on sugary drink consumption and premature cell aging discovered a link in between fruit juice and longer telomeres. Therefore people with diabetes are usually best to avoid drinking fruit juice. Once regarded as a healthy drink recent research indicates that that regular. Instead of two servings for breakfast have one at breakfast and.

It s a common myth that you shouldn t eat certain foods if you have diabetes. Only 2 tablespoons of dried fruit like raisins or dried cherries contains 15 grams of carbohydrate so be cautious with your portion sizes. Yep you can still eat fruit if you have gestational diabetes. Fruit juice contains a large amount of sugar which raises blood sugar levels very quickly.

As a general rule eating whole fruit is healthier than drinking fruit juice or fruit smoothies. However if gestational diabetes is not treated you may experience complications. One serving of fruit should contain 15 grams of carbohydrates. The advantage of eating a low carbohydrate fruit is that you can consume a larger portion.

Gestational diabetes occurs in about 7 percent of all pregnancies. Some fruit such as apples oranges grapefruit peaches and pears. Fruit can be eaten in exchange for other sources of carbohydrate in your meal plan such as starches grains or dairy. If you have a fruit juice craving that won t fade be sure you pick up a juice that s 100 percent pure and.

Fruit juice can range from 1 3 1 2 cup for 15 grams of carbohydrate. It takes several fruits to make a glass of juice. But whether you eat a low carb or. Spread your fruit out over the day.

Research even links drinking lots of fruit juice with a higher risk of type 2 diabetes. The size of the serving depends on the carbohydrate content of the fruit. Gestational diabetes is a condition that causes high blood sugar and other complications during pregnancy. It usually arises in the second half of pregnancy and goes away as soon as the baby is born.

Fruit juice has some advantages for people with diabetes. Juice is a concentrated source. You ll just need eat it in moderation. Fruit smoothie it seems like a healthy choice but store bought versions almost always include a lot of carbs and sugar.